We all worry and we can lose sleep over it and it can make us ill. We can all suffer from anxiety from time to time as well. It is very common these days.
So how can we fight anxiety head on so we go from worrier to warrior? Check out these tips.
1. Be mindful of your thoughts
2. Breathe
3. Exercise
4. Watch what you eat
5. Think about something you are grateful for
6. Implement istikhara
7. Make Dhikr
8. Trust in Allah
9. Seek professional treatment when needed
The post Tips to Fight Anxiety Head On appeared first on About Islam.
source https://aboutislam.net/multimedia/videos/tips-to-fight-anxiety-head-on/
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