My Life is Falling Apart!

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When we go through a sudden crisis, we often feel like our whole life is falling apart. Everything changes and it can be difficult for us to adapt. 
We feel we have changed tremendously and we don’t recognise ourselves. We can often feel hopeless and powerless because it is out of our control. 
This is when negative thoughts come into play. All the bad things become magnified in our life and all the positives become minimised. 

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source https://aboutislam.net/multimedia/videos/my-life-is-falling-apart/

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